Vinyasa flow to grounds and opens the body.

This is an audio file recorded in a live Yoga class on 19.7.26 that was converted into a still video file. This is not ideal for beginners. You will need an understanding of the yoga poses to follow the instructions in the recorded audio.

We ground first and then open the heart space from a safe place.

We build upon this to open up our bodies, mind and energetic body to the flow of energy that is alive through one of the rarest planetary alignment of the outer planets all at 4 degrees of their respective signs.

The flow brings a strong heart opening sequence while regulating our nervous system to remind us that we need to feel safe to open our heart.